Free Master Class:
Get Leaner, Stronger and More Energized
Discover Our Science-Backed 3-Step Path for Optimized Body Composition
Without Cutting Carbs, Wrecking Hormones, or Spending Hours at the Gym!
Finally...
a sustainable way to build real strength, balanced hormones, lasting energy, and a healthy metabolism so you can feel confident in your body.
Reserve Your Spot For Instant Access:
Amanda S.
“I was just expecting body composition goals and a better relationship with food, but it changed my thought patterns, my beliefs, who I think I am and what I’m capable of. It’s too good not to share with everyone else.”
Matt S.
"I feel stronger at 40 than I did at 20… which gives me confidence that I can do this at 60, at 80, and even at 100! The Green Door Life framework completely changed the way I approach food, training, and myself."
Kat M.
“I’ve been doing aerial for over a decade, and suddenly am doing things I've never done before. My energy is consistent all day long. I feel stronger than I ever—physically and emotionally… even my daughter says ‘You seem so much happier!’ ”
In this Master Class, you'll learn how to:
Identify two types of foods that are prevalent in most meals and easy to over-consume—even if organic, natural, and "healthy"
Uncover the 5 most common mistakes that leave people exhausted, bloated, and stuck
Apply the fundamentals of nutrition science that have more impact than exercise alone
Understand why too much cardio, skipping meals, and restrictive eating can slow the metabolism
The proven 3-step path to build lean muscle, manage body fat, and feel energized all day—without giving up favorite foods
Who this is for:
You’re tired of feeling bloated, tired, and puffy
Your old approach—whether it’s cardio, keto, intermittent fasting, clean eating, or “just eat less”—isn’t working anymore and you're stuck in the yo-yo cycle of gaining and losing
You've tried loving your body but you still don't feel confident in clothes
You don’t know what the heck to eat and are more confused than ever with conflicting information online
You want to feel confident in your clothes with all-day physical and mental energy to support your lifestyle
You're tired of being tired + looking for a long-term solution rooted in science, not the next quick fix
Shannon Morse is the co-founder of The Green Door Life and a nationally recognized expert in sustainable health transformation. She’s a master personal trainer, certified nutrition consultant, and permanent weight loss specialist with over 25 years of experience in the wellness field.
After navigating her own journey through burnout, inflammation, and food confusion, Shannon found a sustainable path to strength, energy, and food freedom—and made it her mission to help others do the same.
Today, she helps thousands of high performers, busy parents, and wellness seekers rebuild their metabolism and reconnect to their bodies through a science-backed, holistic approach that works with the body—not against it.
What Our Members Are Saying:
Ready to fuel and nourish - not restrict?
This free masterclass is the first step toward a thriving metabolism,
steady energy, and a stronger, more resilient body.
No fad diets. No removing food groups. No excessive cardio.
Just a 3-step path that’s:
Science-Backed
Soul-Aligned
Customized for Your Body.
Seriously Sustainable.
2025 The Green Door Life
This site is not part of the Facebook website or Meta Inc. Additionally, this site is NOT endorsed by Meta, Inc in any way.
FACEBOOK is a trademark of Meta, Inc.