Awaken Your Nutrition: 1:1 Coaching
What you'll get in this 12-Week program:
12 private calls, 12 weekly feedback videos, and ongoing private chat support from your dedicated 1-on-1 coach
Weekly group coaching calls hosted by co-founders of The Green Door Life, Shannon Morse and Lisa Kirby, to discuss nutrition, exercise, hormones, mindset and nervous system with replays available on demand
Personalized weekly feedback, nutritional analysis, and progress review from your dedicated coach in our community chat space for all active students
Lifetime access to our 12-week online nutrition science course
Personalized macronutrient and calorie ranges adjustments during your program as needed
Daily small group online workouts instructed live by our trainers with feedback on form. Classes include strength training, HIIT, metabolic conditioning, yoga, fascia release, and stretching with 100's of replays available on demand.
On-demand guided meditation and breath work sessions
Private group chat for recipe exchanges, accountability, and support
Training app + Nutrition app with pre-loaded workouts for tracking progress, weights used during workouts, biometrics, habits, watching exercise tutorials and more
